About Me 🤍💫🌸
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Hi, I’m Lexi - Teacher, Trauma Release Practitioner and trainer, and Nervous System Guide
I’ve done the deep work, on myself and others, and I do it well. But what I’m here to teach you is the missing link: how maintain the visceral sense of safety and bliss in your body for longer
(I would often fall off the wave at the 1st hurdle - now I can even maintain the bliss feeling in the supermarket, after a lot of trauma, I can't wait to share how)
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For years, I chased healing in every way I could. Therapy, retreats, bodywork, energy work. I studied, trained, researched, invested. The sessions helped but
- EMBODIED SAFETY NEVER LASTED, LET ALONE BLISS, I WASN'T FEELING THAT ATALL!!
I thought maybe I was broken.
Maybe my trauma was too big.
Maybe I wasn’t trying hard enough.
But then I discovered the truth:
It wasn’t me.
It was the missing link 💫
consistent micro tools THAT teach your body to stay in embodied safety and increase your moments of bliss IN THE EVERYDAY ✨
The Missing Link 🔑
Trauma doesn’t only live in memory.
It lives in reflex, muscle, micro-responses.
That’s why healing can feel powerful in a session—and slip away days later.
My method combines:
- Macro sessions 🌊 → Deep trauma release work
- Micro Trauma Release Tools 💧 → Simple, repeatable practices in everyday life
Together, they retrain your nervous system into lasting safety and make your healing stick.
🔑 Access the Masterclass 'Embodied Safety' Now £27
✨ Value 1. Empowerment of the Individual
Your body knows how to heal itself. My job is to hand you the tools so that you can and also maintain the healing.
✨ Value 2.
Science + Lived Experience
Everything I teach comes from years of research, client work, and my own path from PTSD to embodied bliss.
✨ Value 3.
Teaching Over Fixing
With a Master’s in Education, teaching is my superpower. When you understand what your body is doing, the shame melts away.
FROM
ROCK BOTTOM TO BLISS 🪨 🌸 ✨🤍
I’ve lived it.
I’ve taught it.
And I’ve built a method that makes the deep work last.
If I could reprogram my body out of trauma and into safety after everything I’ve been through—so can you.
It doesn’t happen overnight.
But it does happen.
Little by little. Often enough. Consistency and Simplicity were key along the deep intense macro healing sessions.Â
The nervous system learns. And this time, it learns safety.
I’m currently writing my full story in my new book 'Rock Bottom To Bliss' - raw, real, and honest. It’s not rushed. It will be ready when it’s ready.
If you’d like to be the first to read it, sign up to the waiting list here.
Join the Waiting List To Receive My Book 'Rock Bottom to Bliss' When Ready 🪨 🌸 ✨🤍🌿 Your First Step: The Embodied Safety Masterclass
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Most Popular
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Everyday trauma release tools to reprogram your body into safety — so the deep work finally lasts.
You’ve already done the big work.
Now it’s time to teach your body how to feel safe in real life — again and again — with less effort every time. ✨✔ Simple, science-backed Micro Trauma Release Tools
✔ No extra time — use them in the supermarket, kitchen, car
âś” Tools that help your nervous system trust safety again
✔ Access anytime. Watch at your pace. Shift in real time.🎥 On-demand
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💬 “This didn’t add more to my plate — it let me breathe again.” This isn’t just another training. It’s the missing piece you didn’t know you needed. 💫
🌊 Macro sessions open the door.
💧 Micro tools teach Safety, and eventually bliss, how to stay
even in the everyday
đź’«Â Join the Healing Journey
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You're safe with me. I'll never spam you or sell your contact info.